#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!
  • 23/04/2018
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#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!

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Descripción de #053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble!
Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
7:05 - Listener Q&A: Ann Marie  - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week
14:53 - Listener Q&A: Beth  - Does IF Lead To Lab Change Results?
18:15 - Listener Q&A: Beth  - Should You Fast When You Have A Hangover?
29:20 - Listener Q&A: Kat  - Why Am I Binging In My Eating Window?
31:05 - Listener Q&A: Ashley  - Why Am I Getting Hungry And Binging After A Smaller Dinner?
33:15 - Listener Q&A: Karen  - Why Am I Never Satiated?
34:15 - Listener Q&A: Naiom  - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?

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