Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
We explore the intellectual and practical aspects of these mystical and esoteric concepts....
01:26:09
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
We explore the intellectual and practical aspects of these mystical and esoteric concepts....
01:26:09
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives....
08:58
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the...
01:16:47
Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for...
01:12:39
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Guidance for any time you need to practice staying relaxed and ready for whatever life might...
07:49
A wide ranging interview with one the biggest and most controversial names in the self-help...
01:02:25
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
The tables have turned: Dan is interviewed by two of his producers. This is the kickoff...
01:19:49
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
At times it feels like thinking trips us up more often than it helps. In this session, everyday...
08:05
The Science of Effective Communication | Charles Duhigg
The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits...
01:11:21
How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is...
01:16:32
How Dan Meditates | Bonus Meditation
Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute....
38:29
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
A master class in equanimity. It’s the latest installment of our Meditation Party series. Live...
51:09
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Simple tools you can knit into your life both for when you’re actively freaking out, and for...
01:10:31
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to...
07:43
An Antidote to Autopilot | John R. Miles
Three tools for living a “passion-struck” life. John R Miles is a former naval officer and...
11:32
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives....
01:13:18
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right:...
01:11:36
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
This four-part breathing technique calms the nervous system, relaxes the body, and is an...
08:03
The Science of Breathing | James Nestor
You may be breathing wrong. Here’s how to fix it. At times, self-improvement can seem like...
01:12:09
Dan Savage has been writing the popular sex-advice column Savage Love for over thirty years. He...
01:25:00