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10% Happier with Dan Harris

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10% Happier with Dan Harris

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

We explore the intellectual and practical aspects of these mystical and esoteric concepts....

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Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives....

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Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the...

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How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might...

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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

The tables have turned: Dan is interviewed by two of his producers. This is the kickoff...

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Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

At times it feels like thinking trips us up more often than it helps. In this session, everyday...

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The Science of Effective Communication | Charles Duhigg

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits...

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How Dan Meditates | Bonus Meditation

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute....

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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

A master class in equanimity. It’s the latest installment of our Meditation Party series. Live...

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Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Simple tools you can knit into your life both for when you’re actively freaking out, and for...

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How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to...

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An Antidote to Autopilot | John R. Miles

Three tools for living a “passion-struck” life. John R Miles is a former naval officer and...

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How Not to Ruin Your Relationships | Drs. John & Julie Gottman

What 40 years of research tells us about how to cultivate good relationships in our lives....

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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

Conflict doesn’t have to suck. These iconic relationship researchers tell us how.  Fight Right:...

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A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

This four-part breathing technique calms the nervous system, relaxes the body, and is an...

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The Science of Breathing | James Nestor

You may be breathing wrong. Here’s how to fix it.  At times, self-improvement can seem like...

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