Dr. Natalia Petrzela - Fit Nation
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of...
01:01:52
Dr. Natalia Petrzela - Fit Nation
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of...
01:01:52
Emily Rudow - Find Your Stride
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have...
01:07:34
Dr. Shannon O'Grady - The Chemistry of Nutrition
There is a famous saying that abs are made in the kitchen; what it means is that no matter how...
01:04:24
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
Why do you do the exercises in your workout program? Why do you add certain exercises to your...
26:03
Rick Richey - 2023 Fitness Trends, part 2
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and...
53:43
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
If you think that planks and crunches are the only core exercises that you need to do, then...
32:09
Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator...
38:58
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's...
31:38
Eoin Everard - How to Run Injury-free
We are all born knowing how to walk which explains why running is one of the most popular forms...
01:11:01
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to...
19:50
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility
If Monday is "international chest day," (so-named because a lot of people tend to do chest press...
32:41
Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35
No one knows exactly how the aging process will effect the human body, but we do know that...
01:00:19
Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6
Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs...
34:43
Eric the Trainer - The Secret to a Hollywood Body
Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as...
41:25
Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation
Time. Equipment. Not knowing what to do. These are all common excuses for not getting results...
01:05:00
Lauren George - Fitness Entrepreneur
It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It...
01:00:58
Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5
This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of...
32:13
Molly Galbraith - Girls Gone Strong
Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly...
50:44
Jay Glazer - How to Become Unbreakable
Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author...
49:01
Coach Kevin Carr - Benefits of Functional Strength Training
Not all strength training is the same; lifting a barbell is different than swinging a kettlebell...
49:24
9PM ET 04/25/2024 Newscast
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Bike Talk - Motonormativity
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Просто додайте до тo
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167: Q&A How I Healed From Mold
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The Power Of Patience
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