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Mindful Recovery with Robert Cox

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Mindful Recovery with Robert Cox

Food Addiction and Trauma

Today we talk with Alyssa Scolari who produces the podcast \"Light After Trauma\".  \r\n A very...

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The Importance of Self-Care

What is self-care?  Why is it important?  Why is it so easy to care for others and so hard to do...

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Stages of Change Pt 3

This week Mason Lumpkins returns to discuss the final 3 stages of change.  What does it mean to...

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Stages of Change, Pt2 of 3

In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a...

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The Stages of Change Part 1

The stages of change greatly resemble the stages of grief.  In part, this is because grief forces...

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Healing Through Grief

In a continuation of last week's episode and dealing with the grief of a loss, we dive into...

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The Deep Grief: Surviving the Loss of A Child

Tragedy strikes us all.  Pain and grief are an experience that we all will meet and all of us can...

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Awaited Return

We are back!!  In this episode, I discuss my 2-year hiatus.  We are rebranding and starting again...

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Restart With the Body

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I...

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Fear and Connection: An Easter Message

This Easter has me thinking a lot.  I don't normally share that I am a Christian but felt that it...

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Anticipatory Grief: Preparing For the Inevitable Loss

In the final chapter in our exploration of connection we actually discuss disconnection....

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Johann Hari on Connection and Mental Health

In part 2 of our series on connection I speak with author, Johann Hari. His new book, "Lost...

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Connection, Trauma and Regulation

How trauma can change our ability to regulate emotion and connect with others and what we can do...

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Mindful Recovery - The Journey Continues

After over half a year we are back. Working with you to study and learn to overcome trauma. The...

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Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to...

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Staying Mindful Through the Holidays

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The...

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Sexual Assault Pt. 2: Laura Reagan, LCSW

In part 2 of my podcasts about sexual assault I interview Laura Reagan, LCSW. Laura specializes...

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Society and Sexual Assault

Sexual assault is an issue much in the news lately. We cover what it is, the effects it has and...

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Mental Illness & A Plan For Living

Michael Weinberger tells a powerful story of trauma, mental illness, addiction and recovery which...

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Rediscovering the Playful Child

In the last few episodes we have discussed the ways the child gets hurt and looking honestly at...

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