Science Of Ultra | Ultra Marathon And Trail Runnin

SOUP Out

Thank you, thank you, thank you...on we go!

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Break

SOUP is taking a break for the summer, and will be back in September 2021.

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Hillary Allen

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk...

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Training Intensity Distribution

Let\'s answer the question: How much time should I spend training at different intensities? And,...

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Kenefick & Cheuvront

Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you...

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Sam Cheuvront, PhD & Robert Kenefick, PhD

Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of...

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Herman Pontzer PhD - Burn

Major advances in our understanding of human metabolism have been made in recent years, and...

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Run With Ease (rebroadcast)

[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the...

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Keith Baar, PhD

Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the...

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Kathryn Ackerman, MD, MPH

Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at...

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Hiking

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

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How much?

How much running and how much overall exercise training should you be doing to prepare yourself...

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This is the most useful pace

If you only have one training pace, this should be it. https://scienceofultra.com/podcasts/139

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Kelly McGonigal, PhD

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone. Show...

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Amy Bender, PhD

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre...

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Mileage Matters Most

Mileage is the most important factor in your training, after consistency, no matter your goals....

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Shaping Hard Sessions

Two questions answered today. Should you put intervals at the beginning or at the end of the...

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Herman Pontzer, PhD

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the...

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Andrew Skurka and Joe McConaughy

Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance...

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Stop Failing, Learn to Succeed

Let's talk about failure, success, and learning.

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