BARS: “Struggle taught me real patience” (Bar from rapper Rick Hyde)
In another episode of Bars, I break down wisdom from BSF rapper Rick Hyde, and his philosophy on...
09:47
10 Minute Goal Setting Exercise (Re-Up)
Use this powerful goal setting exercise to gain clarity on your vision, goals and action plan....
14:39
How to deal with MAJOR setbacks
There's problems and then there are PROBLEMS. Season ending injuries. Divorces. Deaths in the...
30:21
"I'm too emotional after a good or bad game/practice"
How do good games affect you? What about bad games? You are allowing these emotions to affect you...
15:24
BARS: How to stay focused and avoid distractions (Bar from Rick Hyde from BSF)
In this epsidoe, I share a bar from rapper Rick Hyde to illustrate the importance of staying...
09:18
3 signs your relationship is holding you back
In this epsidoe I expose 3 very clear signs that will prove your relationship is holding you back...
12:33
Reality check: A call to higher standards
It is easy to forget the standards that must be maintained to live an ambitious "Jungle"...
10:20
Plan your day in 10 minutes (Daily Planning Visualization Track)
Planning and mapping out your day (the night before), is one of the most game changing habits you...
19:02
How do I stay motivated when things aren't going my way?
Having that fire to keep going is relatively easy when things are going well. But what about when...
20:36
3 proven ways to improve your confidence when it's time to perform
Confidence matters....especially when your lack of it prevents you from perfroming when it...
13:46
The Competitors Guide to Getting "LOCKED IN"
Being LOCKED IN means you are actively pursuing a worthy goal, with an intense focus and...
29:07
The right way to practice Gratitude
Gratitude seems to be the cure for everything...at least according to the infinite gurus and...
27:08
Mental Conditioning: 2 Deadly Mentalities
In this epsiode I give you an inside look into a powerful mental conditioning workshop I took...
32:35
Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time...
30:04
A Complete Masterclass on Failure
Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much...
56:07
Bars: How to Master Anxiety (Advice from Phil Jackson)
Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure...
14:13
If your desire is to dominate, you are admitting your willingness to deal with pressure. The...
24:55
How do you work on your mental game?
So much is made of the "mental game". All of the most dominant athletes talk about how important...
17:05
The Pro Athlete's Guide to Being The CEO of Your Career
Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all....
45:00
BARS: Do you have a scoreboard?
Are you keeping track of your habits and results? In this episode, I break down the importance of...
05:09
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