RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life

In this episode, I am excited to have Charlotte Tschider on to talk about how the concept of having work and personal life being two completely separate and isolated entities could be a dated way of seeing it.
Charlotte Tschider is an Affiliated Professor at the Mitchell Hamline School of Law's Health Law Institute and Cybersecurity and Privacy Law Programs and Owner/Principal for Cybersimple Security, a Privacy and Cybersecurity consulting firm. In her spare time, she writes on law, health, and technology topics, and recent published the book International Cybersecurity and Privacy Law in Practice (Wolters Kluwer, 2018).
 
 
Topics Covered
 
We talk work/life balance; how we should treat and value both, how to identify burnout and how it hinders our work for our clients, and rediscovering joy in our hobbies.
Productivity – understanding the ebb and flow of efficiency at work to best maximize work output while remaining mindful of what your motivation level is.
Managing stress, in particular the concept of reframing actions for a less stressful response and looking for things to be grateful for to get a new perspective on our situation.
For more information on Charlotte, find her at the following site: www.cybersimplesecurity.com
 
Twitter: @CybersimpleSec
 
 

 
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Transcript
 
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