Self-Testing, Postural Evaluation, and Shoulder Impingement - Movement Debrief Episode 41

15/03/2018
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Pruébalo Gratis

Descripción de Self-Testing, Postural Evaluation, and Shoulder Impingement - Movement Debrief Episode 41

Movement Debrief Episode 41 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.
Here is the set list:
Can you self diagnose why a muscle feels tight?
What are some good self tests to assess variability
can you appear "flexed" in one area but actually be extended?
Can we make accurate assessments regarding posture?
Why does impingement occur?
How does shoulder testing relate to the infrasternal angle?
What each of the shoulder tests I look at are attempting to assess?
If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 8joc:30pm CST.
Enjoy!

Here were the links I mentioned:
Here is the toe touch to squat
https://youtu.be/rKTjJsE2fwI
Infrasternal Angle
Overhead vs. Quadruped
Posterior Tilt
Pelvic Tilts and Lordosis
Check out the Apley's Scratch Test (don't mind the adhesions portion)
https://youtu.be/Q8JsPUM55CE
If you want to see trunk rotation, check out Respiration Revisited
Illmatic by Nas
Usain Bolt Debrief
Here is the diamond bear exercise
https://www.youtube.com/watch?v=8PzPs2zYpSs&t=1s
Here is the sidelying pec twist
https://www.youtube.com/watch?v=OZbN3-ltqbc&t=2s
Here is the cable hang courtesy of Lucy Hendricks
https://youtu.be/PCmy8s2Vl8g
Bill Hartman