#19 Como entrenar si quieres ganar masa muscular

#19 Como entrenar si quieres ganar masa muscular

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#19 Como entrenar si quieres ganar masa muscular description

músculo fitness entrenamiento crossfit hipertrofia


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Patricio G T

Pues el abanico aquí es algo amplio, como el rango de repeticiones. Pero como norma general entre un 65 y un 85% es lo normal.

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raul

hola amigo, te falto decir(creo),el %,con el cual trabajar.saludos

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