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289. ¿Qué es la alimentación consciente? description

salud nutrición prevención


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alito

Buenos días! El comer conscientemente es saber organizarse. No comer porque me toca comer y ya son y las y tantas. Muchas veces es cierto que improvisamos pero tenemos que ser consecuentes con lo que comemos . Si no nos hemos organizado en el día y comemos algo que no deberíamos , tenemos que disfrutar de la comida . Saborearla. Pero en ningún caso tomarlo como la alternativa diaria y que más da porque estaríamos comiendo por dejadez , con ansiedad cuando tal vez no sea hambre, y al Final todo lo que habíamos conseguido , lo tiramos por la borda y efecto rebote y empezamos a culpabilizarnos de por que no adelgazo. Y así nunca avanzaremos . Un día , un momento dado , no pasa nada porque sabes que al día siguiente comes genial. Sabes que son momentos puntuales y debemos siempre comer saboreando y comer con gusto y porque hay hambre no ansiedad o tal vez sed. Escuchar más al cuerpo. Hasta mañana!!!!

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