** 3 alternativas al press banca, sentadilla y peso muerto **

** 3 alternativas al press banca, sentadilla y peso muerto **

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** 3 alternativas al press banca, sentadilla y peso muerto ** description

entrenamiento press banca sentadilla peso muerto entreno alternativo


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Guillermo Lara

Ok Patricio saludos , recomiendas en caso de no lesiones alternar en press de banca con barra y con mancuernas , que diferencia y que ventaja de hacerlo de alternar barra y mancuernas?

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