879. Seguimos hablando sobre qué es darse cuenta (sin comentarios mentales)
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Operation Self Reset | Self Help 101 | Confidence
Teaching you the best practices to RESET your Mind, Body, Beliefs, and habits to become Freaking Awesome!
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit Brendon.com to learn about Brendon.
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
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Comments
te as dejado este sin ponerlo privado... queria escuchar tu podcast pero te tienes que suscribir i sin saber si es interesante es dificil suerte en tu trayerctoria amigo!
buenos días Álvaro quería seguir escuchando no puedo escucharodo lo miércoles son gratuitos los subiste 874 el miércoles 13/01/2021
Así es Álvaro, lo importarte es darse cuenta lo más que cada uno pueda... aunque no sea mucho es suficiente, y poco a poco, con la práctica se irá convirtiendo en más momentos conscientes. Y se puede practicar a cada momento, es lo bueno de esto :) Gracias por la compañía y por estar siempre aquí!! Un abrazo!!!