Cómo Gestionar Las Emociones Difíciles | Episodio 166
Preparing audio to download.
Preparing audio to download.
emociones psicología ansiedad mindfulness gestión emocional
This audio is liked by: 66 users
With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Good Life Project || Inspiration | Motivation | Ha
Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.
The Overwhelmed Brain with Paul Colaianni | Practi
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
Episodios que te ayudarán a ver la vida de manera positiva y a encontrar la felicidad.
Recopilación de audios sobre Actualidad
Recopilación de audios sobre Inteligencia emocional
Comments
Muchisimas gracias, que suerte haberte encontrado....
Gracias por éste podcast. El enfado derivado de la ansiedad y miedo
un millón de gracias por tus valiosisimas herramientas 👏👏👏👏😘😘😘
Me ha encantado. A mí me cuesta reconocer el enfado y la rabia, no me permito sentirlos. Los transformo en tristeza.
me gusto este audio me identifico con lo que aveces me pasa muchas gracias 🙏🙏
me encantas!!!!! que nivelaco!!!! gracias por enseñar a sanar!!!!!!
Me ha ayudado mucho con un sentimiento de culpa y vergüenza. ¡Ha desaparecido!
Elena perdí a mi padre por covid hace 4 meses y tengo angustia al despertar, es normal?
Eres maravillosa, Helena. Muchas gracias. ;)