Cómo Practicar Mindfulness
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The Richard Nicholls Podcast - Motivate Yourself
The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly www.mentalpod.com mentalpod@gmail.com
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.
Recopilación de audios sobre Una Vida Mindfulness
Recopilación de audios sobre Desarrollo personal
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Te espero en Instagram: a_cada_instante 😁😘
Sencillos pero útiles consejos, gracias.
👉Lista con episodios de Mindfulness: https://www.ivoox.com/una-vida-mindfulness_bk_list_4717344_1.html
👉AUDIOCURSO: Viviendo Una Vida Mindfulness https://acadainstante.com/curso/viviendo-una-vida-mindfulness
👉Guia Gratuita "Los 7 Pasos Para Mejorar Tu Autoestima": https://acadainstante.com/los-7-pasos-para-aumentar-tu-autoestima
Qué útiles los consejos que das!! qué importante es centrarse en el momento presente y disfrutar de las pequeñas cosas y prestar atención a lo que ocurre. Me interesa mucho. muchas gracias Veronique!! Leticia