Contigo dentro (15/01/2018)

Contigo dentro (15/01/2018)

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Contigo dentro (15/01/2018) description


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Argüelles

Mmm recientemente han salido unas publicaciones en la british medical journal of sports medicine señalando lo pobre q es la evidencia de la técnica hipopresiva. Por el contrario, los kegels parecen ser una opción con mayor evidencia y se centran específicamente en la contracción-relajación del suelo pélvico. Mientras q la respiración en sí misma poco tiene que ver con esto.

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Asterfall

Fantástico arranque de programa dándonos a los chicos recursos para comenzar a ser conscientes de nuestros problemillas y a comenzar a tomar cartas en el asunto ;)

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