Dirige tu vida, controla tu estrés
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estrés superación salud mental inclusión
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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com
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Comments
es el primer audio que te escucho y es interesante. Vas a las soluciones directamente y me ha gustado mucho. Muchas gracias!
Me ha gustado mucho, has dado muchas herramientas para avanzar. Si las aplicáramos, que bien nos iría.
Qué buenos consejos Bea!! mil gracias!!
Este podcast es como un catecismo para salir de la apatía , la tristeza , la depresión , la queja ... y muchas más guarderías varias . Gracias por un trabajo también hecho . Felicidades !! Muchas gracias
Gracias Bea por tus reflexiones sobre miedos y el dañino cortisol 🤗😘