Empezar a practicar meditación 4. Encontrar los cambios entre respiraciones

Empezar a practicar meditación 4. Encontrar los cambios entre respiraciones

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Empezar a practicar meditación 4. Encontrar los cambios entre respiraciones description

meditación mindfulness


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Mcpaky

Descanso más en el segundo cambio que en el primero. Pero contemplar el primero también me ayuda a sentir el proceso completo. También he sentido que la respiración se hacía más lenta. Y no me importaba que el contemplar esos cambios la hubiese afectado. Así que genial. Gracias!!!

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