Entender lo decisiva que es la atención en nuestra vida (Manual de Mindfulness Cap 8)

Entender lo decisiva que es la atención en nuestra vida (Manual de Mindfulness Cap 8)

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Entender lo decisiva que es la atención en nuestra vida (Manual de Mindfulness Cap 8) description

meditación mindfulness


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Juan

Me ha encantado la idea de ser “ escultores de nuestro propio cerebro” A través de la atención consciente. Creo que no solo cambia nuestras propias vidas y nos acerca más a la felicidad personal, si no nos acerca a una felicidad más global Y comunitaria.Esto último lo digo Imaginando Si nuestra atención se focalízase en lo que nos une entre las personas en vez de atender a lo que nos separa. Gracias Alvaro por recordar una y otra vez desde sus diferentes frentes, enfoques y caras la atención como piedra angular de nuestras vidas.

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