Episodio 145 Maratón. ¿Que necesito para correr un maratón?

Episodio 145 Maratón. ¿Que necesito para correr un maratón?

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Episodio 145 Maratón. ¿Que necesito para correr un maratón? description

motivación superación desarrollo personal maratón correr


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Nelly Ortiz

lo guardo para escucharlo cuando ya este lista .. por lo pronto a seguir entrenando .

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Imágen de usuario

Hola Luis buen dia consideró tener confusión mas o menos aceptable hice mi medio en mayo pero he seguido corriendo y al escuchar tu pod me nació el interés de correr un 50 k que va a ser en octubre donde podre tomar mas consejo para esa preparación o lo que tu nos comentas se pudiera adaptar..

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Imágen de usuario

gracias , lo tomaré como guía para mi próximo maratón

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