Episodio 78: Gimnasios convencionales, Sentadilla, Fuerza y Emociones, con Cristian Frutos

Episodio 78: Gimnasios convencionales, Sentadilla, Fuerza y Emociones, con Cristian Frutos

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Episodio 78: Gimnasios convencionales, Sentadilla, Fuerza y Emociones, con Cristian Frutos description

psicología deportiva fuerza entrenamiento musculatura sentadilla


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_('Imágen de usuario')
Rutas y travesias en solitario

transmite ilusión y confianza, me gusta. al final todo se reduce a creer en ti mismo y vencer el miedo y si no que me lo digan a mi que he pasado en menos de un año de tener un miedo terrible a la altura a escalar largas paredes y estar encontrarme super agusto en una repisa de dos centímetros. enhorabuena por el programa

_('Imágen de usuario')
Edgar Domenech

Espectacular la charla

_('Imágen de usuario')
vercetty

grande frutos!

_('Imágen de usuario')
_('Imágen de usuario')

Gimnasio comercial: -ha reducido el coste de acceso a una instalación deportiva para entrenar -dispone de entrenador personal, pero es un extra y poca gente lo quiere pagar -cualquier persona con un mínimo de formación inicial puede hacer trabajo comercial en recepción y eso ayuda a ofrecer al técnico deportivo a tener una jornada completa de trabajo. Además al ser el técnico quien informa va a saber de lo que habla. Entrenamiento personal a precio de cuota de gym es inviable, pero los low cost ayudan a acceder a instalaciones deportivas para entrenar uno mismo o pagar más por EP. A veces pienso que incluso para salir a correr parece que se va a necesitar un EP ????

_('Imágen de usuario')
rogberth

Buen capítulo y muy interesante lo que comenta Cristian. Desde mi propia experiencia mantener una actitud y un autodiálogo positivo es esencial para tener un entrenamiento bueno: los días que voy desganado o simplemente neutral al gym posiblemente acabo decepcionado, los días que salgo de casa diciéndome que me voy a comer el gym y motivarme justo antes de realizar los ejercicios acabo mejorando marcas casi siempre. Sin duda hay que insistir en esa actitud y manera de pensar para progresar.

_('Imágen de usuario')

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