Estrategias para Sincronizar los Ritmos Circadianos (luz, ayuno intermitente, temperatura, rituales...)

Estrategias para Sincronizar los Ritmos Circadianos (luz, ayuno intermitente, temperatura, rituales...)

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Estrategias para Sincronizar los Ritmos Circadianos (luz, ayuno intermitente, temperatura, rituales...) description

sueño dormir descanso ritmos circadianos


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Comments

_('Imágen de usuario')
Anónimo

MArio alonso puig

_('Imágen de usuario')
Anónimo

Brutal como siempre!!

_('Imágen de usuario')
Anónimo

Hola marcos, muy interesante la entrevista, para los que trabajamos a turnos rotativos mañana tarde noche que recomendarías?, directamente cambiar de trabajo no, jaja

_('Imágen de usuario')
Bell Cranel

Marcos, yo te oiría hasta con la más baja calidad de audio, tu trabajo cambia vidas (o al menos a mí). Gracias por existir Marcos.

_('Imágen de usuario')
alito

Me encantó la entrevista

_('Imágen de usuario')

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