Preparing audio download

Preparing audio to download.

Sponsored listening. Audio will begin within seconds...

Escucha sin esperas

Hazte Premium


El estrés description

coaching estrés psicología superación cambio

This audio is liked by: 63 users


_('Imágen de usuario')
Eloy Roldán

Oigo podcasts desde hace años. y esto es de lo mejorcito que he oido. Sigue así. me encanta y me sirven de utilidad. Cada noche me los pongo. Alguno como el del propósito y el del estrés me los se de memoria. ????

_('Imágen de usuario')
Mar Clemente

Genial como siempre y de mucha ayuda para los que vivimos estresados o tenemos momentos de estrés. Muchas gracias Helena.

_('Imágen de usuario')

Hola Helena, hace poco descubrí tu postcad y me parece bastante interesante y muy útil, especialmente para una persona como yo pues soy mala trabajando bajo mucha presión y tengo problemas.

_('Imágen de usuario')

Hola Helena, qué bien tenerte de nuevo con nosotros, gracias por ofrecernos de nuevo contenido tan interesante. pero si me permites una sugerencia, te silba demasiado la voz, si puedes ecualizar, , quítate medios y agudos. por lo demás fantástico como siempre un abrazo enorme

_('Imágen de usuario')

Descubre podcasts de otros países

Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.



Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

The Mindful Kind

The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to

The Brendon Show

The Brendon Show

Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring look into the life and strategies of one of the most watched, followed and quoted personal development trainers in history. Get two episodes per week when you subscribe: one is a tactical training on how to improve one area of your life, and the other is Brendon's recap of his week's adventures, service and lessons learned. Visit to learn about Brendon.

Good Life Project || Inspiration | Motivation | Ha

Good Life Project || Inspiration | Motivation | Ha

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story matters.

Listas relacionadas

Salud-Nutricion Salud-Nutricion Salud-Nutricion Salud-Nutricion


Recopilación de audios sobre Salud-Nutricion

Helena Agosto Helena Agosto Helena Agosto Helena Agosto

Helena Agosto

Recopilación de audios sobre Helena Agosto

vida vida vida vida


Recopilación de audios sobre vida

Usamos cookies para que la web funcione, personalizar contenido, analizar trafico, mostrar anuncios personalizados y para integrar redes sociales. Compartimos información con nuestros partners de analítica, publicidad y redes sociales para el registro. Si pulsas “Aceptar” o continuas navegando, aceptas su uso.

Más Información