a 360 approach to wellness + the power of intentional eating with Ava Nouri
explore what it means to take a 360 approach to your health & wellness with holistic registered...
51:10
expanding your perception of what's possible + crying in church
current life shares + reflections including why I view March as the actual "new year" start, how...
27:22
becoming comfortable with emotion + letting yourself feel with Paige Tornow
it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let...
50:24
my story: learning to disconnect in the face of trauma
I share how I first learned and started to disconnect from life in the face of trauma. as well as...
22:32
how to (re)connect with life + Self
how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning...
22:17
there's a reason for this season: embracing the pause
there's a reason for this season and the more you can lean into it, the more you'll take away...
18:56
you can have it all: how to turn your dreams into reality with Alex Kemp
you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is...
56:31
when you put others on a pedestal + leading with compassion
how to shift perspectives when you put others on a pedestal and expect perfection (from them and...
19:04
breaking promises to Self + recalibrating with life
living your "best" life starts with keeping promises to your Self and showing up for the life you...
32:09
create a life you love through community + breathwork with Claire Ollila
we're back! tap into the power of breath + create a life you love with today's guest, Claire...
59:47
manifesting my dream home + becoming emotionally resilient
a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency...
24:41
3 life lessons + learning to love all versions
a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the...
25:50
life audit: simplify, systemize, and create
learnings and realizations from a recent life audit. sharing what it can look like to simplify,...
29:16
how to expand into your next level Self
what does it mean to expand? and how can we step into our next level Self, dreams & visions, and...
24:32
using the body to unwind the mind: how to let go of the past with Dr. Liz Letchford
learn what it means to use the mind to unwind the body and let go of the past with today's guest,...
45:21
3 reminders to reframe + shift focus
3 reminders for when you need to shift gears and reframe your focus. these are the moments that...
24:19
simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the...
36:24
there's always another way + slowing down when life speeds up
there's always another option and another way to move forward. slowing down allows us to realize...
29:25
redirect your energy + manifest through intentional action
redirect your energy to start living for the here & now and stop chasing the past. creating space...
28:09
the time i went to a drum circle + what it taught me
sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in...
27:25
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