Ben Coomber Radio

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#646 - Make this Year YOUR Best Ever (Pt 1)

Want this to be your best year ever? It often feels easier said than done, so let's get under the...

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It’s 2022… Scared or Excited?

It's 2022, are you scared, or excited? The world in many ways is still a mess, but the one thing...

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#644 - Three Lessons from 2021: Tom's Yearly Roundup

2021 - What a year! ....but hat has it taught us? It's been an interesting year to say the...

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#643 - Back Pain with Troy Martin

Back pain affects up to 80% of adults in the UK, and is experienced by an estimated 2.5million...

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#642 - Getting the most from your training with Jenny Todd

In this week's show, Tom brings back his coach - multiple-time champion strongwoman Jenny Todd -...

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#641 - Keep Moving Forward with John Clark

This week Tom interviews John Clark, a man who has been at the top in strongman, who has played...

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#640 - Xmas weight gain anxiety

The Xmas period is one filled with great food and time spent together, but while this is supposed...

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#639 - Egoism vs Altruism - Are Humans Inherently Selfish?

We know people that appear selfish, they do everything for themselves, and we know people that do...

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#638 - When Science Doesn't Have Answers To Our Problems

Alternative medicine is often at odds with science, but do alternative and holistic therapies fly...

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#637 - Olympian Mindset with Amy Williams MBE

We look up to Olympians, they are the epitome of physical feats and have the mindset to win, but...

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#636 - The Conspiracy Against Carbs

So many corners of the internet still believe that carbs are evil - and it can feel like the...

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#635 - ReWire Your Brain with Adele Spraggon

We all have habits we want to change, what if you could just re-wire your brain, could it be as...

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#634 - How to Make Difficult Decisions

Making decisions in life is important, as adults we are constantly weighing up the pros and cons...

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#633 - Self Sabotage with Natalie Butler

Self sabotage is common in the pursuit of goals, and for whatever reason most of us have...

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#632 - Optimising Our Productivity

We all look to be more productive and efficient, so what have we learnt about being more...

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#631 - Mid Life Crisis with Dan Stanley

In everyones lives there are crisis points, and for so many big life events like having kids,...

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#630 - The Purpose of Fitness

What is the purpose of fitness in our lives? We raise this question because we're told keeping...

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#629 - Is BodyBuilding Healthy with Ben Haldon

BodyBuilding has a huge influence over the fitness industry. The very nature of it is a...

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#628 - The Simple Formula to Success

To be more successful with anything, could it simply be a case of delaying gratification? We see...

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#627 - Avoid The Afternoon Energy Slump

Get tired after lunch? Many of us do, but why is this, is it what we eat, what we're doing, our...

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