#526 - Living an AWESOME Life (Pt 2): Discovering your Truth
Last week I restarted therapy. Why? Find out....
11:01
#525 - The Lockdown Life Battle-plan
We're deep into lockdown life now in the UK with no end in sight, and thus there are some key...
41:41
#524 - What does living an AWESOME life mean?
I say AWESOME a lot, but why, what does it mean to me? Many people have words and stories they...
11:52
#523 - Negative People, Childhood Bullying & Overcoming Fear
I've been struggling with something recently that I've only just figured out. Hateful comments...
21:41
#522 - Giving away £400,000 in Nutrition Education & A Unique Offer
In the last 3 weeks we've given away £400,000 in free education, and I want to explain why, and...
07:15
#521 - James Haskell on Lockdown Life & The Secret to Success
James Haskell, the man, the myth, the legend, joins me for appearance 3 on the show, chatting...
54:34
#520 - Will you lose fitness during lockdown?
In this short Monday show Tom shares his thoughts on the current lockdown situation and what it...
12:21
#519 – Anorexic & Hospitalised to GB Powerlifting Champion: Sophia Ellis
How often do we hear the deep back story of the people we look up to? Not often online, but often...
36:36
In this really short Monday show, Tom outlines a really common mistake he's seen in the home...
04:54
#517 – Breaking Free of Food Control with Chloe Prince
Ready for a story of great inner strength, power and vision? Chloe Prince suffered with anorexia...
45:44
#516 - Can you 'boost' your immune system?
In this quick Monday show Tom talks about the concept of boosting your immune system and explains...
14:56
When we speak about mental health, why is the language often feminine? Self-care, self-love, its...
44:43
#514 - Clenbuterol: The Dirty Little Fat Loss Secret
Ever heard of clenbuterol? It's actually a dirty little secret of the fitness industry. Many...
11:14
#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)
In Part 2 we delve back into Brian Keane’s history exercising, and why he now chooses to do...
42:50
#512 - The Coronavirus Battle Plan - You In?
So Coronavirus has everyone all worked up, but its time to react.... question is, how are you...
16:38
#511 – Comparison Syndrome, Anxiety & Failure with Brian Keane (Pt.1)
Social media makes us compare ourselves to others, but this isn’t a new phenomena, we’ve always...
35:59
#510 - How Exercise can Stop Weight Loss & Cause Weight Gain
Exercise is good for us, but there is an effective dose, what is that? And if we don't get the...
22:10
#509 - Coronavirus & Supporting Your Immune System
Coronavirus is 23x more infectious than Flu, so when people compare it to flu, is that fair, are...
32:32
Does anyone enjoy dwelling on their flaws? I expect you to say no, but we spend a lot of time...
12:43
#507 - Run Through Walls with Martin Rooney
Who is the most motivational man I’ve ever interviewed? This man, Martin Rooney. A 2nd interview...
49:00
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