Endurance Planet

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

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Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

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ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

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Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

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ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts...

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Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

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ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

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HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

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ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

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ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Num...

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HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

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ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

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ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion...

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Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More

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ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’...

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ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

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Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runne...

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ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Str...

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HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

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ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

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