Flowdreaming with Summer McStravick

703: 3 a.m. Thoughts (How to Make Middle-of-the-Night-Wake-Ups Feel Great)

Last night I woke up at 3 am. My head was full of unsavory thoughts clutching and picking at me....

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• 9 meses

702: The Gorgeousness of Cha-cha-changes… with Guest Elizabeth Guarino

Juicy, powerful and thought-provoking! Do you need to trust your heart more? This episode is for...

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• 10 meses

701: Where Are you in the 4 Stages of Growth and Reinvention?

What stage of inner growth are you in? Are you a Striver, Revitalizer, Next-Leveler, or Long...

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• 10 meses

700: Don’t Be a Hidden Gem - Why You Need to Be Seen Right Now

You need to be seen. Your ideas need to be heard. Your value needs to be rewarded. And your...

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• 10 meses

699: I’m Excited to Be Working on Some of the Same Goals That You Are

You’re working hard toward your goals. The right mindset, the right thinking, the right actions....

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• 10 meses

698: Meditation, Embodiment, and Softening the Walls with Cory Muscara

What if meditation felt freeing and expansive instead of restrictive and frustrating? What if...

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• 10 meses

697: It’s Never Too Late

Some of us don’t hit our stride until we’re 40, or 50, even in our 60s. Today, I ask you to do a...

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• 11 meses

696: More Weird Hangups that Empaths Have…

Oh we aren’t done yet with you empaths! Empaths, you KNOW things. What do you do with that...

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• 11 meses

695: The Women Who’ve Supported Me

I was talking to a friend recently about my experiences being mentored by other women. Of which,...

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• 11 meses

694: Skinnydipping in Sound with Sara Auster

I play music to get psyched up. I play it to chill out. I play it to console myself when I feel...

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• 11 meses

693: Benched! Rejection, Empowerment, and Growth

No lie, I almost cut this episode. I say some cringy stuff. Judgy stuff. “Small me” feelings ooze...

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• 12 meses

692: The Universe is My Suitor

Dancing alone is awesome. We all did that in…high school. Or even today, while we cook dinner,...

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• 1 año

691: Maybe You’re Not Lost… Maybe You’re Just in the Middle of a Reinvention

Burned out, bedraggled, just getting through the day. You wonder what’s going on…depression?...

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• 1 año

692: The Universe Is Your Suitor

Dancing alone is awesome. We all did that in…high school. Or even today, while we cook dinner,...

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• 1 año

690: Your Heart Is Meant to Break

Yeah, we’re talking about relationships today…specifically the relationship of you to your own...

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• 1 año

689: Stuff Nobody Taught You: The Future You

Can you imagine all the things we wish we’d been taught? Like, how to handle money well. How to...

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• 1 año

688: A Powerful Way To Change Negative Thoughts

Gentlefolk, why are we so harsh on ourselves? Why do limiting thoughts and lack-thinking spring...

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• 1 año

687: Weird Hangups that Empaths Have…

We empaths do some pretty weird things. We love parties of 2, we hate parties of 20. We love...

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• 1 año

686: Radical Honesty…Could You Do It? with Brad Blanton

Some of my favorite TV shows are the ones that just make you feel so awkward for the characters....

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• 1 año

685: Why You Resist Prosperity (Throwback!)

That’s right, I first tackled this topic in episode 77 in December 2006. I can’t wait to see how...

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• 1 año