Happier with Gretchen Rubin

Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gif...

32:45

Mind and psychology

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• Today

Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.

03:06

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• 2 days

Ep. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with...

39:09

Mind and psychology

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• 7 days

Little Happier: When Do We Tell Other People What We Think They Should Do? Two Beautiful Examples.

05:45

Mind and psychology

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• 9 days

Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Tr...

35:17

Mind and psychology

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• 14 days

Little Happier: Trever Noah: “We Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagin

02:58

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• 16 days

Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chat

38:54

Mind and psychology

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• 21 days

Little Happier: Zora Neale Hurston’s Vision Shows How Mysterious the World Is.

03:26

Mind and psychology

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• 23 days

Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing You...

32:21

Mind and psychology

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• 28 days

Little Happier: What Can You Do When You Live in a Crowded, Messy, Noisy House?

03:22

Mind and psychology

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• 30 days

Ep. 287: Steer Clear of Quicksand, Beware of Catastrophizing, a Whimsical Hack, and a Spotlight on Baratunde Thurston

37:35

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• 1 month

Little Happier: Bryan Stevenson Points Out a Question: Are We There to Speak, or Are We There to Listen?

01:31

Mind and psychology

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• 1 month

Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whit...

40:39

Mind and psychology

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• 1 month

Little Happier: The More We Talk to Someone, the More We Have to Say.

02:48

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• 1 month

Ep. 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Sus

42:52

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• 2 months

Little Happier: How Eating a Second Ice-Cream Cone Can Be an Act of Obliger-Rebellion

04:16

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• 2 months

Ep. 284: Why Buying Isn’t Doing, a Deep Dive into Ways to Display Your Favorite Quotations, and a Spotlight on Har

27:49

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• 2 months

Little Happier: A Lesson Learned from the End of Life: Make Time for the People Who Matter Most

03:32

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• 2 months

Ep. 283: Happier Podcast Book Club: Renowned Writer Ann Patchett Talks about Family, Forgiveness, and Memory in “T

46:50

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• 2 months

Little Happier: Habits Are the Invisible Architecture of Everyday Life

01:57

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• 2 months