My theme this week is: Fear: a search for meaning We all seek meaning in our life. Purpose and...
12:21
My theme this week is: Finding the Lesson The ease with which we can shift situations into...
09:22
225 - Finding Power in Strength
This week's theme: strength is power through self-regulation Lao Tsu reminded us that...
07:40
This week's theme: change-back reaction When a need or desire for change is really clear but...
12:22
This week's theme: meaningful change Are we more motivated to change by a deep pain point or a...
09:54
This week's theme: to be willful It's often described as stubborn AND not considered to be a...
05:50
This week's theme: feeling content In my estimation contentment starts with being happy or...
10:19
This week's theme: habitually stuck Do you have habits that once served you really well but no...
09:04
This week's theme: an examined life To grow and learn we need to feel engaged and interested....
11:19
218 - Catching up with Burnout
The Labour Day theme: self compassion Before going into the fire to save others, put on your...
14:33
217 - Take a Break for Self Regulation
This week's theme: breaking for self regulation I advocate for more sleep. I also encourage...
07:53
This week's theme: internal validation So many of us seek validation from external sources....
09:28
This week's theme: vantage point Being clear-eyed and focused on your unique vantage point,...
11:31
This week's theme: self-compassion Taking a break is as important as a rest. Building a...
07:22
213 - Put People Before All Else
This week's theme: People First Is it a paradigm shift, putting people first? For many it is....
06:05
This week's theme: Thinking, Theorizing and Processing “Thus, in scientific research, a great...
12:19
211 - Choosing or Taking Sides
This week's theme: Picking Sides Choosing Teams or taking sides is as human as can be. It...
07:28
This week's theme: Reframing We all use frames to organize our world, so being conscious of the...
08:18
209 - Becoming Self-Aware: A Process
This week's theme: Process as Teacher In this week's episode I share my growth process. Using...
14:10
208 - Self-Deception is an Unstable Foundation
This week's theme: Self-Deception As Plato said, "The worst of all deceptions is...
11:09
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