Ep. 270 - Scientific Retractions Aren’t Working
We here at Iron Culture have been on a mission to better inform you, dear listener, as to the...
01:41:10
Ep. 270 - Scientific Retractions Aren’t Working
We here at Iron Culture have been on a mission to better inform you, dear listener, as to the...
01:41:10
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Whitney Houston said it best: “I believe the children are our future, teach them well and let...
01:34:18
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Dr. Pak is back on Iron Culture for his third appearance! This time, he sat down with Omar and...
01:55:04
Ep. 267 - Addressing Data Fraud in Nutrition Science
The holy trinity is back and holy smokes do we have a Holy Ghost of an episode! First, to kick...
01:34:39
Ep. 266 - Are Plant-based Proteins Actually Superior?
After their recent reconciliation, the Erics got together for this duo episode to bond over their...
01:26:05
Ep. 265 - Are Your Supplements Contaminated?
As you know, Iron Culture reps the neutral to positive gang around these parts. While most new...
01:33:06
Ep. 264 - Why the “52 Set Study” Doesn’t Matter
Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are...
01:53:26
Ep. 263 - Is Protein Timing Debunked?
It's time for a MONSTER episode about protein. Naturally, Helms has recused himself because of...
01:26:38
Ep. 262 - Sheffield 2024 Recap
The trio is back on the heels of THE Sheffield 2024, the biggest powerlifting competition to...
01:25:04
Ep. 261 - A Unified Theory of Metabolic Adaptation?
The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays...
01:21:42
Ep. 260 - Does Powerlifting with a Rounded Back Cause Pain?
In classic Iron Culture throwback style, it’s just Omar and Dr. Helms on this one, while the...
01:03:22
You’ve seen Iron Culture MASScasts before, but none quite like this. In this very special...
01:46:22
Ep. 258 - The Rise of Lifting Antiscience
The trinity is reunited for the first time in 2024, with the Erics joining Omar for what is...
01:56:05
Ep. 257 - WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
In our third interview following the 2023 natural bodybuilding season, we sit down with another...
01:19:08
Ep. 256 - The Challenge of Science Communication (feat Layne Norton)
Layne Norton and Eric Helms have some similarities in their areas of interest and expertise as...
01:28:44
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
Natalie Hayes did what no natural bodybuilder has ever done before. Not only did she win her OCB...
01:53:15
Ep. 254 - Do Fat Burners Actually Work?
Happy Holidays cultists! We sincerely thank you all for joining us every week to explore the...
01:07:56
Ep. 253 - 2023 Lightweight WNBF Pro World Champion Dirk Emmerich
We are joined today by pro natural bodybuilding world champion Dirk Emmerich. Dirk is one of the...
01:10:38
Ep. 252 - The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
The Great Competition, 1901, Royal Albert Hall, London…this was the birthplace of modern...
01:52:38
Ep. 251 - Making Gains as an Advanced Lifter
We’re back. We’re so back (except for Dr. Trexler, he’s sick …but he will be so back). Omar is...
01:28:46