Meditation Minis Podcast

Meditation Minis Podcast

Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as...

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Embracing Perceived Negative Feelings

When we avoid the negative we create tension. What if by learning to embrace/love the feelings we perceive/judge as...

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Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of...

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Morning Meditation: Gratitude and Intention

You can use this in the morning or anytime you want to "reset" your day. Relax. Get into the flow-glow of...

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Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. the nervous system. It's beneficial...

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Natural Tranquilizer Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling...

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Natural Tranquilizer Breathing Meditation

This breathing exercise acts like a natural tranquilizer for your body and mind. It's beneficial for anxiety, feeling...

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Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you could change how you...

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Modeling Change

This week's episode is back from the archives by listener request! Have you ever wished you could change how you feel...

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Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able...

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Get Centered and Calm Quick Meditation

Breathe in and get centered and calm in a moment with this meditation. Listen and practice and you will soon be able...

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You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit...

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Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. Extended play version also available on the album. Sign up at...

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You Are Worthy of Love Meditation

Relax and remind yourself that you are worthy of love with this episode of the Meditation Minis Podcast.Visit...

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Tranquility of You: Sleep Meditation

A guided meditation for sleep and relaxation. This episode is brought to you by Native Deodorant. For  20%  off your...

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Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise....

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Sunset of Calm

Relax, center, and connect to the space within and above with this week's meditation of calm. Sunset to star-rise....

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Overcoming Procrastination: Increasing Focus and Productivity

Thank you to everyone who have requested some meditations to increate focus and overcome procrastination! This one is...

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Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. Meditation Minis...

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Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation. Meditation Minis...

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