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Meditation Minis Podcast

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Meditation Minis Podcast

110 Effort Yes Struggle No

This week's episode is brought to you by Fab Fit Fun. Get your Spring 2018 box now before they...

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109 Choosing Energy

The ability to have MORE energy because you CHOOSE it can transform your life. Imagine coming...

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108 Let Worries and Stress Drift Away

Take a break from your day and let stress and worries drift away. This week's episode is a replay...

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107 Many Ways Many Roads

This week's meditation is all about how to relax when you either don't know what choice to make,...

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106 Letting Down The Walls

This episode is brought to you by Blue Apron. To get $30 off your first order, plus free...

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105 Unpacking Stress and Negative Feelings

This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can...

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104 Shielding Meditation

This week's meditation can be used to create confidence, safety, joy, calm, and more. All you...

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103 Reawakening Life's Magic

There are some things that just seem to "reawaken" the magically gift of wonderment in life. This...

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101 Expectations and Loneliness

This week's meditation uses the practice of mindfulness to step back from the feeling of...

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102 Lighter In The World

This episode is about creating more "lightness" in your life - whether that means letting go of...

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100 Create Loving Unity Meditation

Thinking of things in the negative seems to be a very human trait. Instead of thinking how...

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99 Melting Relaxation Meditation

This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under...

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98 Healing Garden Meditation

Healing energy meditation to assist with both physical and emotional/mental healing. This...

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97 Yes Of Course Meditation

Living from a place of belief in possibilites is living from a place of greater joy and ease....

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96 Overcoming Test Anxiety

A guided meditation to help you overcome test and exam anxiety while taking the test. This...

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95 Three Minute Silent Meditation Practice

If the words "silent meditation" worry you be sure to listen to the intro of this week's episode...

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94 Relax In The Clear Blue Sky

Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down,...

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93 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of "stuff" - this is the meditation inspiration for you....

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92 Decluttering Inspiration Meditation

Decluttering, minimizing, getting rid of "stuff" - this is the meditation inspiration for you....

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92 One Minute Habit Changer

Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating...

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