91 Breathe In Breathe Out Meditation
Breathe in, breathe out. Simple, yet powerful. This is a meditation to calm and center - while...
07:35
Photo by Clem Onojeghuo on Unsplash
11:22
The results of our lives bloom from the environment we create. In this guided meditation we...
12:57
88 Garden of Your Life Meditation
The results of our lives bloom from the environment we create. In this guided meditation we...
11:38
87 Pausing Practice: Respond Not React
Responding to people and events in life is much more empowering that reacting to everything. In...
12:39
Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from...
23:18
85 Loving Kindness - Others Practice
Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice....
10:17
84 Summer's Day Meditation for Relaxation
Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation....
08:59
This meditation leads your subconscious mind into a relaxing path to help you make choices more...
11:45
82 Creating a Powerful Positive State
The ability to quickly change our emotional state from a disempowering one to a happier, calmer,...
11:48
81 Loving Kindness - Nature Practice
Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature...
10:26
80 Loving Kindness - Self Practice
Being less critical and more forgiving of our own mistakes and shortcomings comes before our...
14:25
79 Overcoming Chronic Resentment and Anger
This guided meditation is about letting go of your anger and resentment towards others, and...
12:56
How do you get over someone more gracefully and with greater ease without repressing feelings?...
12:38
77 Patience and Openness Practice
Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees....
09:08
What if you could create a life you didn't feel you needed to take a vacation from so much of the...
12:42
75 Waterfall Pool of a New You
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of...
13:29
74 Five Breath Meditation Practice
There are many types of "counting and breathing" meditations. This "5 Count" practice is the one...
11:05
You know that quiet place we get to inside sometimes when our mind really does just sound like...
12:34
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