Low Back Pain is one of the most common things that riders suffer from both on and off the bike....
42:14
Strength Training Basics For The 40+ Year Old Rider
As you get older, strength training changes from a “good to do” to a “must do” status. Losing...
01:03:23
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
In this episode of the Riding For A Lifetime Podcast I share with you my morning routine that...
29:32
MTB Specific Exercises You Might Not Be Using…But Should
The term “MTB Specific Training” gets thrown around a lot but what does it really mean? At its...
40:39
Meditation For Mountain Biking
In this podcast I wanted to share my experience with meditation for mountain biking. I’ve been...
46:31
My Biggest Training Mistakes & Lessons Learned
Something that I try to impress on my kids is the importance of being able to admit when you are...
53:20
Something that I think is hard to have a conversation about Riding For A Lifetime without...
33:55
Core Training For The 40+ Year Old MTB Rider
Core Strength and Core Training are two buzzwords that dominate discussions around improving your...
36:43
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Since turning 40 over 7 years ago I’ve realized that my training priorities have to change. I’ve...
30:03
The Best Way To Improve Your MTB Specific Grip Strength
While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely...
36:16
Training For A Lifetime - Steve Maxwell Interview
I have a special guest for today’s podcast. Steve Maxwell is one of the most influential people...
01:02:35
Is Overbreathing Impacting Your Health & Performance?
While we all breathe, few of us are conscious of it and the impact that it has on our performance...
13:37
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Over the last few years I’ve had my eyes opened to the importance of medical training in case of...
01:13:47
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
It’s no secret that I’m a big fan of using Isometric Training to improve your health and fitness....
53:13
3 Ways To Use Isometrics In Your Training Program
Isometrics are one of the most effective training tools in your toolbox. They are effective, safe...
23:40
What is “off season training” if you can ride year round?
For a lot of riders an off season is forced on them by the local riding conditions. However, this...
17:32
3 Things To Increase Your Preparedness On The Trail
One of the best things about mountain biking is that it allows you to get away from civilization...
19:54
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
One of my favorite people in the mountain biking world is the legend Ryan Leech. Ryan spent...
01:33:25
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
If you haven’t done it already then this is the year that you need to start making strength...
20:21
3 Things I Learned From Training Aaron Gwin
One of the best experiences of my coaching career was being able to work with Aaron Gwin at the...
20:05
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