In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss...
01:03:43
In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss...
01:03:43
S04: E08 - Regaining your running mojo
In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo....
01:40:18
S04: E07 - Hobart half marathon recap & races as training
In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running...
01:46:43
S04: E06 - Reflections on 2019 & the future of athletics
In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we...
01:04:46
S04: E05 - Run for a cause recap
In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of...
01:32:06
S04: E04 - Marathon methods compared
In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo...
01:46:42
S04: E03 - Minimalist marathoning
In this episode we're talking about a minimalist approach to achieving a performance goal time...
55:17
S04: E02 - Making a stress list
In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon...
01:23:00
S04: E01 - Lisa's HR training zones
In this week's episode we turn the page on Road Racing and XC, and look towards a season focused...
55:44
S03: E13 - Choosing the right coach for you
In this episode Lisa and Brian get down to the business of discussing the potential for...
01:02:57
In this catch-up episode Lisa gives an update on her dodgy calf, irregular heart, and recent...
39:54
S03: E11 - Lake Wendouree XCR 15k road race
In this episode we recap Brian's above expectation 15k road race result and discuss the method...
01:05:10
S03: E10 - Arm swing in running
In this episode we discuss the wide variation of arm carriage and styles in running. From...
51:04
S03: E09 - Should you train for mileage or time?
In this week's episode we talk training for time versus mileage. We discuss the benefits of both,...
49:30
S03: E08 - Should you train your weaknesses or strengths?
In this week's episode we discuss the pros and cons of a strengths or weaknesses based approach...
50:21
S03: E07 - Cross country race reflections
In this week's episode Lisa finds herself compressed under the weight of life responsibilities...
52:15
S03: E06 - How to execute a cross country race
In this week's episode Lisa and Brian start to tackle their own cross country races, which...
41:25
S03: E05 - Six cross country session ideas
In this week's episode Brian and Lisa walk through six cross country training session ideas to...
49:56
S03: E04 - A planned versus unplanned season of XC and road racing
In this week's episode Brian describes surviving his first full week of commuting, but more...
52:35
S03: E03 - The real history of XC with Andrew Hutchinson
In this week's episode Lisa takes a deep dive down the real history of XC rabbit hole with the...
01:38:14
7AM:Taking Brat's from Strangers
Episodio
Will villa batter wolves?
Episodio
Entrevista | Rubén Saldaña
Episodio