Running Technique Tips

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Running Technique Tips

S05: e01 - covid-19

In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss...

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S04: E08 - Regaining your running mojo

In this episode Brian and Lisa discuss various helpful strategies to regain your running mojo....

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S04: E07 - Hobart half marathon recap & races as training

In this episode Lisa and Brian recap their Hobart half marathon experiences. With Lisa running...

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S04: E06 - Reflections on 2019 & the future of athletics

In this episode Brian and Lisa reflect on their mixed running fortunes during 2019. Meanwhile, we...

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S04: E05 - Run for a cause recap

In this episode Brian recaps his 1:33:22 half-marathon and explains the laughable amount of...

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S04: E04 - Marathon methods compared

In this episode Brian compares three Marathon programs to draw inspiration for Lisa's Tokyo...

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S04: E03 - Minimalist marathoning

In this episode we're talking about a minimalist approach to achieving a performance goal time...

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S04: E02 - Making a stress list

In this episode Lisa is on the couch after a DNF in the Half Marathon at the Melbourne Marathon...

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S04: E01 - Lisa's HR training zones

In this week's episode we turn the page on Road Racing and XC, and look towards a season focused...

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S03: E13 - Choosing the right coach for you

In this episode Lisa and Brian get down to the business of discussing the potential for...

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S03: E12 - Lisa gets elected

In this catch-up episode Lisa gives an update on her dodgy calf, irregular heart, and recent...

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S03: E11 - Lake Wendouree XCR 15k road race

In this episode we recap Brian's above expectation 15k road race result and discuss the method...

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S03: E10 - Arm swing in running

In this episode we discuss the wide variation of arm carriage and styles in running. From...

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S03: E09 - Should you train for mileage or time?

In this week's episode we talk training for time versus mileage. We discuss the benefits of both,...

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S03: E08 - Should you train your weaknesses or strengths?

In this week's episode we discuss the pros and cons of a strengths or weaknesses based approach...

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S03: E07 - Cross country race reflections

In this week's episode Lisa finds herself compressed under the weight of life responsibilities...

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S03: E06 - How to execute a cross country race

In this week's episode Lisa and Brian start to tackle their own cross country races, which...

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S03: E05 - Six cross country session ideas

In this week's episode Brian and Lisa walk through six cross country training session ideas to...

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S03: E04 - A planned versus unplanned season of XC and road racing

In this week's episode Brian describes surviving his first full week of commuting, but more...

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S03: E03 - The real history of XC with Andrew Hutchinson

In this week's episode Lisa takes a deep dive down the real history of XC rabbit hole with the...

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