Mini: Become the Hero in Your Own Life with Dr. L
Spartan Up co-host Dr. L says: Often, we look outside of ourselves for motivation and...
03:18
Daddy Saturday's Justin Batt on Spartan Up Podcast
What’s the one thing we could do to improve the future? Raise better young people. Facilitate...
34:37
Mini: New Year’s Resolution / Spartan MIND
Dr. L, Spartan's chief Mind doc, says: This is the time of year when many of us dive quickly into...
06:00
Race to the first gate: Chris Waddell & Joe De Sena on Spartan Up Podcast
It’s not about what happens to you - but what you do with what happens to you. Chris Waddell,...
36:30
Mini: Learning Optimism: Part Three / Spartan MIND
Although there might be some individuals who just seem more optimistic or positive, the truth is...
03:00
Josh Crosby & Joe De Sena | Voracious Rower
When winning isn’t enough, try working to improve the “MOD,” or Margin of the Day. That’s the...
31:18
Mini: You Can Learn Optimism: Part Two / Spartan MIND
Spartan's "Chief Mind Doc" Dr. L says: Although there might be some individuals who just seem...
03:00
Define Your Own Path with Laura Gassner Otting & Joe De Sena
Who has created your idea of success? Are you on the path you want should be on? Laura Gassner...
38:08
Mini: You can Learn Optimism (pt 1) with Dr. L
Host Dr. L says: Let’s move from 2019 into 2020 with a newly found practice of optimism! Although...
02:32
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
This former NFL player remembers the day his mother handed him over to foster care, he went on to...
31:30
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Host Zach Even-Esh and his guest Col. Tim Nye talk about tactics to end indecisiveness. It can...
05:50
Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
Holidays are officially here! And with all the glitter, shimmer, and swanky bows comes stress,...
04:53
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
The founder of Optimize sits down with the founder of Spartan for a power-packed conversation on...
38:00
Mini: Holiday stress? Zach and Col Nye have the solutions
Do you ever feel stressed and overwhelmed? Of course, you do! That is how MANY people feel...
06:14
Mini: Gratitude / Spartan MIND with Dr. L
With the holidays around the corner, Dr. L reminds us, the practice of gratitude and the...
03:40
Shay Eskew uses the healing power of humor to overcome severe childhood burns
When he was just 8 years of age, his friend accidentally lit him on fire. The impact was severe....
36:29
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
Zach Even-Esh and Joe De Sena (Spartan founder & CEO) ask: Who’s in charge? You or your cell...
05:39
Ben Greenfield & Joe De Sena - Your Body is a BATTERY
Ben Greenfield is a longtime friend of the Spartan community and is one of the most well...
40:52
Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
With this episode, we honor all veterans, and at the same time share the incredible lessons,...
39:55
Mini: Work Smarter or Harder? / Spartan WAY
Hosts Zach Even-Esh and Joe De Sena talk with up and coming wrestler Ray Jaz about the difference...
04:41
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