Spartan Up! (Audio)

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Spartan Up! (Audio)

Strategies to Light Up 2021 with Jarod & Yancy / DEKA

“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series....

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What is the Equation for Happiness? Mo Gawdat and Joe De Sena

Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something...

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How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT

Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re...

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How to Become a Minimalist Runner with Patrick Sweeney / ENDURANCE

“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner...

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What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.

We've been telling you for YEARS to do hard things.  Today Joe De Sena, our show host and the...

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Training Secrets to Ride into Your 50's with Tinker Juarez / LA RUTA

“The best social security is to keep on riding.”   Tinker Juarez (@dtinker) is 59 years old...

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How to Stay Motivated with the Engine, Sam Briggs / DEKA

  One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with DEKA hosts...

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When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena

Pain is inevitable, right?  But how do you distinguish between the pain you should push through...

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Escaping the American Dream with Rollie Peterkin / COMBAT

When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the...

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Smiles for Miles with Patrick Sweeney/ ENDURANCE

Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete...

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The Whistleblower who Walked Away with Over 100 Million Dollars

He went to the DOJ. He testified to congress.  He went to the IRS. Instead of a "thank you," they...

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Are You Running with Responsibility? Meghan Hicks / TRAIL

Meghan Hicks says “Don’t put on a race or don’t sponsor racers unless you are ready to sponsor...

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Chase the Pain with Mountain Biking Rockstar Tinker Juarez / LA RUTA

“I chased the pain,” says mountain biking legend Tinker Juarez (@dtinkerj), who has spent nearly...

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Former Colts Player Curt Maggitt on Life, the NFL and Spartan / with Joe De Sena

What defines you?  Is it your origins?  What you've overcome? What you've achieved?  Who you are...

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UPDATE: What You Need to Know NOW about COVID-19 with Kyle Enfield MD and Joe De Sena

Did you listen to the "Spartan Up!" interview with Ivor Cummins? Joe Desena interviewed the...

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Private Equity Investor Mike McMullan on How to Recruit Talent for Your Team / COMBAT

Private Equity is about building great teams to evaluate talent and in turn risk.  Mike McMullan...

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How Joe Decker Found the Fountain of Youth / ENDURANCE

Fitness is the fountain of youth! Joe Decker - former Guinness World’s Fittest Man and Death Race...

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Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena

What works to optimize your biology? Alisa Vitti, hormone expert, has made it her life's work to...

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What to Eat During Your Next Race with Louise Kobin / LA RUTA

What does a 4x La Ruta champion eat during a race? Louise - La Ruta Lou - Kobin shares tips on...

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Live Like a Titan with Hunter McIntyre / DEKA

If your life was a movie, would you change the channel? That’s the question Hunter McIntyre wants...

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