Spartan Up! (Audio)

Improve Your Daily Discipline with Todd Durkin / DEKA

Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks...

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Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena

Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club...

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TRAIL / Navigating Mid-Race Rough Patches

Welcome to the Trail series here on the SpartanUp podcast. Michael Wardian (@mikewardian) is our...

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Eat These Foods During Your Next Ultra / ENDURANCE

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race....

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Eat These Foods During Your Next Ultra / ENDURANCE

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race....

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The Obstacle is the Way / Ryan Holiday & Joe De Sena

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers...

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How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat

Kevin Ward received a master class in team-building, while working under legendary, Oklahoma...

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ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591

Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year...

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Arianna Huffington: Burnout Is Real with Host Joe De Sena

While building the incredibly successful Huffington Post Arianna Huffington suddenly collapsed....

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DEKA / Act Like Your Future-Self

Welcome to the DEKA series here on the SpartanUp podcast. Fitness pro Alicia Streger joins the...

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Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena

Ultrarunning father & son Travis & Mark Macy were excited about the return of  Eco-Challenge Fiji...

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COMBAT / The Most Challenging Year of My Life

Mike Amine is the CEO and president of Wealth Strategies Financial Group. He was an NCAA...

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ENDURANCE / Tales from the Amazon Eco Challenge

Deanna Blegg is our guest for this week’s Spartan Endurance episode. Deanna breaks-down the...

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Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena

As a kid Jim Kwik was the “the kid with the broken brain,” but through curiosity and sheer will...

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DEKA / The Origin Story with Joe De Sena

Welcome to the DEKA series here on the SpartanUp podcast. On today’s episode Jarod and Yancy...

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ENDURANCE / How to Choose a Team for Your Next Endurance Event

Deana Blegg is our guest for this week’s Spartan Endurance episode. Deanna recently competed in...

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Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin

A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body...

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Embrace Discomfort //Spartan Combat

Matt McDonough is a 2x NCAA champion for the University of Iowa and a 3x All American. In this...

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How to Win the Caring Game / DEKA

Welcome to the DEKA series here on the SpartanUp podcast. Chris Hinshaw is our guest for episode...

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What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena

Should you eat before bed? What’s the best time to train hard? What’s the simplest way to improve...

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