Mini: Listening for Learning with Dr. Lara Pence
Host Dr. L says: There is a saying that God Gave Us Two Ears and One Mouth for a Reason. The...
02:57
David Meltzer talks Relationship Capital with Joe De Sena
Doctor, Lawyer or failure - those were the 3 options David Meltzer's mother laid out for his...
26:32
Guest host Patrick Sweeney, the Fear Guru, is back for week 4. Now it's time to use neuroscience...
07:12
Mini: Making a Morning Routine that Works with Dr. Lara Pence
The morning is one of the most important times of the day. It’s when we set our intentions,...
01:54
Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
Being left behind at a young age by parents searching to create a better life might be what drove...
23:02
Mini: The Fear Guru tells you how to Own Your Day
Guest host Patrick Sweeney, the Fear Guru, is back for week 3. How can you own your day, every...
07:02
Mini: The three "C"s of Success with Dr. Lara Pence
When you’ve got something big on the horizon that matters to you - a race, a presentation at...
03:04
The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
Jen Welter became the first female coach in the NFL. How do you achieve a goal when there is no...
28:27
Mini: What are your FEAR “tells”?
Guest host Patrick Sweeney, the Fear Guru, is back for week 2. Now that you know that the...
06:07
Mini: Giving Great Advice with Dr. L
Host Dr. L says: Undoubtedly, you will be asked in your lifetime to give advice. This may come...
03:14
How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
How do you go from being the worst kid on the team to a 2018 Olympic silver medalist and two time...
31:47
Mini: FEAR and how it affects your decisions
Guest host Patrick Sweeney, the Fear Guru, answers the questions: are you hardwired to respond to...
05:14
Mini: Battling Self-Doubt / Spartan MIND
Like many of the concepts we discuss on Spartan MIND, self-doubt is one that we can all relate to...
05:57
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
Melissa Hartwig Urban created the WHOLE30. What you may not know is the story behind it. At a...
29:33
Mini: Holding Yourself Accountable / Spartan MIND
Dr. L says: Keeping yourself accountable is a skill that many people often have to practice and...
03:59
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
Jeff Vernon learned grit and perseverance as a kid in the family business. Those lessons carried...
35:18
Mini: Give Yourself Compassion / Spartan MIND
Dr. L says: Life is short. It’s important to get the most out of life that you can and dive into...
02:37
Kara Goucher Interview | From Olympics to Trail
Kara Goucher is a true legend of the running world, a bronze medal from the 2007 Olympics,...
28:03
Mini: Checking in With Your Mind / Spartan MIND
Dr. L says: It’s important that you are consistently and frequently checking in with yourself,...
06:05
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
Mike Bledsoe walked away from the success he earned in the fitness industry as part of Barbell...
32:59
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