Tara Brach

Meditation: Inner Refuge of Calm

In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and...

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• Hoy

The Sacred Art of Listening

Just as presence is the heart of meditation, so deep listening is at the center of all conscious,...

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• 7 días

Meditation: Listening to Life

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate...

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• 7 días

2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

In this conversation, recorded for the acclaimed podcast, No Small Endeavor, award winning...

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• 14 días

Meditation: A Present Heart

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we...

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• 14 días

An Invitation to Freedom: A conversation between Tara and Connirae Andreas

Connirae Andreas was one of the first trainers in neurolinguistic programming (NLP), developed...

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• 21 días

Meditation: Widening Rings of Being

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living...

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• 21 días

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with...

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• 28 días

Meditation: Openhearted Presence

This meditation guides us in embodying loving presence through a body scan, and then meeting...

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• 28 días

Navigating the Dark Ages

How do we process and respond to increasing societal oppression and violence? What helps us...

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• 1 mes

Meditation: Cultivating a Gentle, Kind Attention

This meditation calls on the image and felt sense of a smile as we scan through the body, and...

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• 1 mes

Part 2: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At...

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• 1 mes

Meditation: Letting Go of Doing

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when...

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• 1 mes

Part 1: Healing Depression with Meditation

Most people get depressed at times, and many suffer greatly from bouts of major depression. At...

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• 2 meses

Meditation: Refuge in Living Presence

We spend great swaths of time in a trance that removes us from awareness of our body and senses....

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• 2 meses

“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding...

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• 2 meses

Meditation: A Welcoming Heartspace

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment...

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• 2 meses

Letting Go of Controlling – Part 2: The Path of Freedom

While it’s natural to try to control our life experience, our chronic controlling cuts us off...

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• 2 meses

Guided Meditation: The Center of Now

This meditation awakens our senses, then guides us to rest in the changing flow of experience....

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• 2 meses

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an...

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• 2 meses