Tara Brach

Tara Brach

Por Tara Brach
En Tara Brach

The Power of Deep Listening - Part 1 (2021-03-03)

The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection....

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Meditation: Aliveness and Presence (2021-03-03)

Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness...

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Namaste: Seeing the Truth of Who We Are (2021-02-24)

Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize...

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Meditation: Continuous Space Suffused with Awareness (2021-02-24)

Meditation: Continuous Space Suffused with Awareness (2021-02-24) - By learning to inhabit the body, we discover the...

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Awakening Our Body’s Awareness – Part 2 (2021-02-17)

Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to...

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Meditation: A Welcoming Heartspace (2021-02-17)

Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with...

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The Superpower of Mindful Witnessing (2021-02-10)

The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a...

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Meditation: Being a Kind Witness (2021-02-10)

Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to...

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Awakening Our Body’s Awareness – Part 1

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and...

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Meditation: Homecoming with the Breath

Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin...

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Spiritual Hope (2021-01-27)

Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for...

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Meditation: Sacred Presence (2021-01-23)

Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of...

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Cultivating a Courageous Heart - Part 2 (2021-01-20)

Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the...

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Meditation: Refuge of Living Presence (2021-01-30)

Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided...

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Cultivating a Courageous Heart - Part 1 (2020-01-13)

Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the...

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Meditation: Reconnecting to Silence and Presence (2021-01-13)

Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what...

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The Three Refuges - Gateways to Awakening (2021-01-06)

The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst...

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Meditation: A Present Heart (2020-01-06)

Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present...

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Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the...

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Meditation: RAIN of Self-Compassion (2020-12-30)

Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment...

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