Tara Brach

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an...

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Meditation: Relaxed and Alert

This meditation begins with a period of relaxing and collecting our attention with intentional...

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Letting Go of Controlling – Part 1: The Path of Freedom

Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control...

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• 3 meses

Meditation: Letting Go… Letting Be

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched...

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• 3 meses

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless...

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• 3 meses

Meditation: Listening to our Heart

Meditation: Listening to our Heart - True listening arouses an open receptive presence that can...

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How Hope Can Heal and Free Us – Part 2

How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements:...

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• 3 meses

Meditation: Receiving Life in Open, Awake Awareness

Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive...

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How Hope Can Heal and Free Us – Part 1

How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements:...

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• 3 meses

Meditation: Awakening Our Full Aliveness

Meditation: Awakening Our Full Aliveness -  We cut off from our aliveness when we are lost in...

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Coming Home to True Refuge

Coming Home to True Refuge - While we habitually try to control our life, our true refuge—the...

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• 4 meses

Meditation: Energy and Source

Meditation: Energy and Source - Our incessant thinking removes us from the full aliveness,...

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• 4 meses

The Sacred Pause

The Sacred Pause - When we are lost in the trance of doing, our lives are on automatic, and...

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• 4 meses

Meditation: Opening to the Mystery

Meditation: Opening to the Mystery - This guided meditation includes a body scan and invites the...

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• 4 meses

Finding True Belonging in the Midst of Stress

Finding True Belonging in the Midst of Stress - Our deepest longing is to feel our belonging to...

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• 4 meses

Meditation: Relaxed and Awake

Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our...

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• 4 meses

Awakening from Trance – Embracing Unlived Life

Awakening from Trance – Embracing Unlived Life - When physical or emotional pain is too much, our...

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• 4 meses

Meditation: Opening to the Sea of Presence

Meditation: Opening to the Sea of Presence - When our body and mind is relaxed, we become filled...

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• 4 meses

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner - Our conversation...

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• 4 meses

Guided Meditation: Whole Body Breathing

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites...

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• 4 meses