The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

696: Are You What Iffing Through Life?

In today's episode, Gina responds to a listener's poem sent in via email.  This listener struggles with "what if"...

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695: 4 Tips to Get Acceptance Up And Running

In today's episode, Gina discusses radical acceptance and how to use it practically in your life.  The benefits of...

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694: 7 Tips To Make Meditation Stress Free

In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with....

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693: Closure Control and Uncertainty

In today's episode, Gina answers a listener question about closure and the lack of closure and its role in anxiety....

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692: Talking About Anxiety And A Calming Release x3 Breath Technique

In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety,...

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691: Easy Natural Tools To Manage Stress

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and...

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690: Overthinking To The Point Of Paralysis

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our...

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689: What Am I Doing To Make My Anxiety Worse?

In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make...

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688: 8 Tiny Habits For More Peace and Calm

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.  These tiny...

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687: 4 Anxious States of Being

In today's episode, Gina shares four anxious states of being.  In addition to the more commonly known FIGHT and...

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686: Self Soothing With Affirmations For Stress and Anxiety

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.  A...

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685: Finding The Ability To Enjoy Each Moment Through Anxiety

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.  Special attention...

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684: Feeling Better By Writing A Letter

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude...

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683: Anxiety Mindfulness and Your Breath

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in...

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682: 10 Questions That Can Help Change Your Life

In today's episode, Gina discusses a powerful tool for steering your life in the direction you want it to go:...

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681: Affirmations For Relaxing From Head To Toe

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety....

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680: How To Do Basic Mindful Meditation For Anxiety

In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice...

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679: Using A One Word Touchstone For Anxiety

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of...

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678: Meditation for Anxiety and Codependency

In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these...

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677: Destressing Without Food Or Alcohol

In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.  A...

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