The Anxiety Coaches Podcast

902: Handling the Negative Messages Anxiety Speaks

In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety...

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901: Positive Stress For Better Health

In today's episode, Gina discusses the benefits of short instances of controlled stress on our...

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900: Anxiety Feel It To Heal It

In today's episode, Gina discusses the importance of facing and feeling the emotional...

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899: The Struggle Can Be the Reward

In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to...

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898: Discover Why Hope is Power

In today's episode, Gina discusses the immense power that hope holds for us in terms of our...

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897: There is Nothing Wrong With You

In today's episode, Gina is here to help you realize that despite your discomfort and negative...

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896: Tremors Shaking And Anxiety

In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily...

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Bonus: The Happiness of Silence from The Happiness Lab with Dr. Laurie Santos

We’re sharing a preview of another podcast we love, The Happiness Lab. On the Happiness Lab,...

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895: Circle Of Control Affirmations

In today's episode, Gina discusses the concept of circle of control and how we can use it to...

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894: Why Gratitude Actually Reduces Anxiety

In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey...

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893: Finding Peace During Uncertain Times

In today's episode, Gina discusses how to find and keep your sense of peace and calm during...

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892: Getting Over The Hump of Anxiety Listener Q and A

In today's episode, Gina responds to a listener question regarding feeling sick and having a...

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891: Using Kindness To Help Heal Your Anxious Mind

In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The...

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890: 9 Wise Ways To Work With Panic Attacks

In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories...

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889: Anxiety Sensations On The Run

In today's episode, Gina discusses the wide range of bodily sensations that can so often...

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888: You Can Overcome Anxious Symptoms

In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients...

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887: Peace and Calm To Do List

In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a...

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886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People

In today's episode, Gina answers a listener question about anxiety and highly sensitive people....

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885: 4 Reactive Styles Associated With Anxiety

In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight,...

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884: 10 Healthier Behaviors For Anxious Times

In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's...

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