The Daily Meditation Podcast

Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series

Be guided with daily insight and guided meditation to determine the 20% of your activities that...

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Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series

Goal Setting: Be guided in a meditation to identify the 20% of your goals that will have the most...

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Effortless Productivity, Day 1 Amplify to Simplify Meditation Series

Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance...

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Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate...

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Resilience, Day 7 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to lean into your pain to create personal growth and transformation....

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Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair....

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Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief....

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Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Be guided in a breathing technique to soother your nervous system. This is a breathing technique...

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Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract...

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Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the...

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Trusting Yourself, Day 7 Navigating Change Meditation Series

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons...

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Managing Difficult Emotions, Day 6 Navigating Change Meditation Series

Today's meditation offers you a longer guided meditation experience so this is a good day to set...

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Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series

Today's meditation offers you a fully guide experience so this is a good day to set aside a...

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Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change....

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Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Be guided with an affirmation to prepare yourself for navigating changes in the world and within...

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Navigating Life's Shifts, Day 1 Navigating Change Meditations

How you navigate change charts the way you manage a new direction in your life. Embark on a...

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Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing...

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The Art of Self Care, Day 6 The Art of Effort Meditations

Cultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace...

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How Not to Give Up, Day 5 The Art of Effort Meditations

Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve...

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Overcoming Setbacks, Day 4 The Art of Effort Meditations

Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience,...

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