The Daily Meditation Podcast

Peace is all Around Me, Day 7 Peace Escapes Meditation Series

Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!)...

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Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00...

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• 4 meses

Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

Be guided as you create your own personal mental oasis you can escape to for inner peace....

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• 4 meses

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace...

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Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

Be guided with a soothing breathing technique to instantly calm your mind and body.  (To skip the...

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• 4 meses

Peace Affirmation, Day 2 Daily Escape to Peace Meditations

Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace....

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Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

Spread peace throughout your whole body. Gradually move up through each part of your body,...

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Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or...

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Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for...

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Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation

Learn how to face danger by tuning into physical sensations you experience but might not be able...

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Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear....

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Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but...

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Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual...

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Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation,...

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Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

Allow the soothing healing powers of nature guide you as you complete the final episode of this...

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Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're...

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Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb....

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Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Let go of stress, foster inner peace, and approach the holiday season with a centered mind....

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• 5 meses

Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you...

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Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

Discover the magic of mindful merriment in our holiday meditation series. Casual yet...

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• 5 meses