The Lean Body Podcast

#92: Former Meath Footballer Gavin McCoy on Training Slow To Become Faster, Why A Six Pack CAN BOOST Your Performance...

Gavin is a former Meath footballer who specializes in helping players become the fittest and most...

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• 2 días

#90: Gaz Gaelic Guide on Adding Muscle/Size For GAA, The New Predator Football Boots and Bulking Up Food Tips!

Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a...

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• 9 días

#90: Fermanagh Footballer Darragh McGurn on Building Confidence On The Pitch, Nutrition Mistakes To Avoid and...

This episode is a video first podcast on YouTube. If you want to watch it with all the displays...

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• 16 días

#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!

This episode is a video first podcast on YouTube. If you want to watch it with all the displays...

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• 23 días

Podcast Season 4 , GAA Lean Body Program and Kilimanjaro in October!

A mixed bag today, going through some things to look forward to or sign up with over the coming...

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• 2 meses

From Thailand: a quick one for GAA players (and extension of Lose Fat/Tone Up Program).. 

I'm in Thailand at the minute; so still trying to get over the jet lag so this is super short....

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• 3 meses

The End Of This Podcast Season and GAA Lean Body Off Season Program Starts Monday October 9th!

This week was the last episode of the podcast for this season.  + The GAA Lean Body Off...

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• 6 meses

#88: Mastering the Off-Season: Key Strategies for GAA Players to Maximize Training Ahead of Pre-Season!

The off-season is a critical time for GAA players to recharge, recover, and build the foundation...

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• 6 meses

#87: The Winning Formula: Top Supplements for GAA Players to Boost Performance and Recovery (2023 Edition)

Being a successful GAA  player requires more than just skill and practice on the field. To...

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• 7 meses

#81: Crafting a Perfect Gym Program for GAA Players: Maximising Muscle, Lowering Body Fat, and Improving Performance!

Optimising Gym Days and Goal-Oriented Workout Systems:  Building Muscle Mass: Losing Fat:...

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• 7 meses

#85: The Irish Physio Aidan O’Flaherty on Helping GAA Players Reduce Injury Risk and Maximize Performance!

Aidan is a Musculoskeletal physiotherapist specializing in running related injuries. He began...

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• 7 meses

#84: Unlocking Your Potential: Conquering Tight Hip Flexors for Improved GAA Performance!

As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial...

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• 7 meses

#83: Preparing for Game Day: A Complete Guide for GAA Players to Achieve Peak Performance!

Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane.  1....

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• 8 meses

#82: Dominating the Championship: A GAA Player's 7-Day Preparation Guide!

As the countdown to a championship game begins, it's crucial for GAA players to optimize their...

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• 8 meses

#81: Plyometrics for GAA Players: Unlocking Speed, Muscle, and Leanness!

For any GAA player looking to enhance performance, speed is a vital asset on the field....

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• 8 meses

#80: Clean Eating for Male GAA Players: Building a Lean Physique with High Energy Levels!

For male GAA players striving to build a leaner physique while maintaining high energy levels for...

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• 8 meses

New Season of The GAA Lean Body Podcast Starts Tuesday August 8th 2023..

New episodes coming every single week for the next two months. 

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• 8 meses

Are you ready for Monday?

The GAA Lean Body Program: Starts Monday May 29th 2023. Are you ready to transform your body and...

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• 11 meses

Bonus Week (GAA Lean Body Program)..

Details for the upcoming program:  https://briankeanefitness.com/lean-body-program/  

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• 11 meses

#79: Q+A - Lifting Heavy with Plyometrics, Moving From Bulk To Cut, Deadlifting In Season and Best Testosterone...

Solo Q+A with Brian  1.     For a GAA player, should I be going forward with heavy lifts with...

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• 1 año