The Mindful Kind

269 // How to Turn Discomfort Into a Superpower

Hello and welcome to episode 269 of The Mindful Kind podcast! In this episode, I'm excited to share why discomfort...

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• 5 days

268 // How to Stop Over-Apologizing

Hello and welcome to episode 268 of The Mindful Kind podcast.  In this episode, I've answered a great question from...

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• 12 days

267 // Happiness Lessons From My Mood-Tracking Experiment

Hello and welcome to episode 267 of The Mindful Kind podcast. In this episode, you'll learn about four happiness...

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• 19 days

266 // The Power of Open Goals

Hello and welcome to episode 266 of The Mindful Kind podcast! In this episode, you'll learn about open goals,...

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• 26 days

265 // A 5-Day Social Wellbeing Challenge

Hello and welcome to episode 265 of The Mindful Kind podcast! I hope you're well and having a great week so far....

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• 1 month

264 // How to Train Your Brain to Worry Less

Hello and welcome to episode 264 of The Mindful Kind podcast.  In this episode, I'm really excited to share some...

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• 1 month

263 // How to Manage Acute Stress

Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies...

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• 2 months

262 // A Daily Stress Management Plan

Hello and welcome to episode 262 of The Mindful Kind podcast.  In this episode, you'll learn a very simple (and...

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• 2 months

261 // Effective Goals for Better Wellbeing

Hello and welcome to episode 261 of The Mindful Kind podcast.  I hope this episode inspires you to set some...

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• 2 months

260 // How to Reflect, Reset, and Move Forward

Hello and welcome to episode 260 of The Mindful Kind podcast.  In this episode, you'll learn some helpful tips for...

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• 2 months

259 // How to Rest for Success

Hello and welcome to episode 259 of The Mindful Kind podcast. In this episode, you'll learn about resting for...

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• 2 months

258 // Kindness With Boundaries

Hello and welcome to episode 258 of The Mindful Kind podcast. In this episode, you'll hear about one of my main...

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• 3 months

257 // Worry Containment Strategies

Hello and welcome to episode 257 of The Mindful Kind podcast.  In this episode, you'll discover three helpful worry...

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• 3 months

256 // How to Take Things Less Personally

Hello and welcome to episode 256 of The Mindful Kind podcast.  In this episode, you'll learn about how to take...

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• 3 months

255 // How to Set and Maintain Boundaries

Hello and welcome to episode 255 of The Mindful Kind podcast. In this episode, you'll learn how to set and maintain...

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• 3 months

254 // Healthy Boundaries

Hello and welcome to episode 254 of The Mindful Kind podcast.  In this episode, you'll discover what personal...

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• 4 months

253 // Managing Stress At Work

Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first...

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• 4 months

252 // 3 Relationship Lessons I Learned This Year

Hello and welcome to episode 252 of The Mindful Kind podcast. In this episode, I've shared three big lessons I...

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• 4 months

251 // 4 Habits That Can Boost Life Satisfaction

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed...

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• 4 months

250 // Managing Decision-Making Anxiety

Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help...

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• 4 months