The Mindful Kind

#184: The Mindful Kind // How I'm Cultivating More Positivity in My Life

Hello and welcome to episode 184 of The Mindful Kind podcast.  I'm getting a little candid on...

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#183: The Mindful Kind // Cognitive Distortions (Part Two)

Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive...

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#182: The Mindful Kind // Cognitive Distortions (Part One)

Hello and welcome to episode 182 of The Mindful Kind podcast.  In this episode, I'm really...

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#181: The Mindful Kind // Finding More Life Purpose

Hello and welcome to episode 181 of The Mindful Kind podcast!  Thank you for tuning in to this...

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#180: The Mindful Kind // How To Turn a Bad Day Around

Hello and welcome to episode 180 of The Mindful Kind podcast! In this episode, I've talked all...

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#179: The Mindful Kind // How To Relax and Be Mindful

Hello and welcome to episode 179 of The Mindful Kind podcast.  Thank you to Katie for inspiring...

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#178: The Mindful Kind // Positive Ways to Use Your Phone

Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone...

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#177: The Mindful Kind // How to be Productive When You Feel Drained

Hello and welcome to episode 177 of The Mindful Kind podcast about how to be productive when you...

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#176: The Mindful Kind // The Best Activities for Your Morning Routine

Hello and welcome to episode 176 of The Mindful Kind podcast.  In this episode, you'll hear...

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#175: The Mindful Kind // What-If Thoughts

Hello and welcome to episode 175 of The Mindful Kind podcast.  This episode was inspired by an...

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#174: The Mindful Kind // Building Strong Friendships as a Highly Sensitive Person

Hello and welcome to episode 174 of The Mindful Kind podcast! In this episode, I've shared my...

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#173: The Mindful Kind // Tips to Level-Up Compassion and Acceptance

Hello and welcome to episode 173 of The Mindful Kind podcast.  In this episode, I've shared 3...

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#172: The Mindful Kind // Things You Might Not Know About Me

Hello and welcome to episode 172 of The Mindful Kind podcast.  In this episode, I've shared...

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#171: The Mindful Kind // Being a Highly Sensitive Person

Hello and welcome to episode 171 of The Mindful Kind podcast.  In this episode, I've shared my...

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#170: The Mindful Kind // More Tips to Help You Accept Yourself

Hello and welcome to episode 170 of The Mindful Kind podcast! This is part 2 of the...

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#169: The Mindful Kind // Tips to Help You Accept Yourself

Hello and welcome to episode 169 of The Mindful Kind podcast.  In this episode, you'll hear...

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#168: The Mindful Kind // Tips for Going Outside Your Comfort Zone

Hello and welcome to episode 168 of The Mindful Kind podcast.  In this episode you'll discover...

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#167: The Mindful Kind // Grief and Continuing Bonds

Hello and welcome to episode 167 of The Mindful Kind podcast.  In this episode, I've shared my...

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#166: The Mindful Kind // Minimalism Tips I Learned While Moving House

Hello and welome to episode 166 of The Mindful Kind podcast.  My little family and I are in the...

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#165: The Mindful Kind // 5 Life Lessons I Learned From My Grandad

Hello and welcome to episode 165 of The Mindful Kind podcast.  I really wanted to take the time...

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