The Model Health Show: Nutrition | Exercise | Fitn

The Model Health Show: Nutrition | Exercise | Fitn

TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s...

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TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one...

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TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible,...

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TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that...

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TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of...

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TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of...

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TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline...

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TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch

The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that...

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TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams...

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TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we...

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TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and...

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TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than...

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TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley

Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories...

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TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring...

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TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard,...

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TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating...

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TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and...

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TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This...

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TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion...

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TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all...

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