The Model Health Show: Nutrition | Exercise | Fitn

TMHS 151: 4 Unusual Foods That Can Help Transform Your Body

Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at...

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TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night

Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack...

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TMHS 149: Why Great Sleep Is The Ultimate Fat Burner

Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we...

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TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More

Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a...

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THMS 147: 10 Ways Sleep Can Give You A Better Brain

What if you found out that a great night's sleep could make the difference in closing an...

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TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta

There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story...

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TMHS 146: Weight Loss Vs. Fat Loss - With Abel James

I have a confession to make… I don’t like our society’s obsession with losing weight. As crazy...

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TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin

Many of us take our health for granted until it's suddenly taken away. When our health begins to...

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TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships

When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big...

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TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai

When it comes to stress, you've got three basic options today. One, you can crumble under the...

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THMS 141: How To Create Healthy Habits For A Lifetime

The life that you have right now is a result of your habits. It's not the things that you do...

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TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique

Confucius said, "Life is really simple, but we insist on making it complicated." This statement...

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TMHS 139: Winning The Weight Loss Race Together - With Drew Manning

There are not a lot of positive messages in the media today. Even when great information that...

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TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas

If you're planning on making some big things happen this year, it's time to lace 'em up and get...

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TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor

Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they...

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TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace

One of the biggest arguments against adopting a healthier lifestyle is the additional expenses...

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TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni

The most influential factor on your health and success in life is the health of your...

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TMHS 134: How To Avoid Holiday Weight Gain FOREVER

Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the...

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TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield

Ben Greenfield walks his talk. He's one of the top health and fitness experts in the world...

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TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta

Good health begins and ends with our digestion. It’s never really been “you are what you eat.”...

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